Grip strength is not just about holding onto a barbell. It is a foundational strength skill that affects nearly every exercise you do. A stronger grip can help you lift heavier, improve pull-ups, and support the wrists, elbows, and shoulders.
The newsletter also highlights grip strength as an important part of functional independence as we age, making it relevant beyond gym performance.
Farmer’s Carries
Hold heavy dumbbells or kettlebells and walk 20–40 yards. Keep your shoulders back and core tight.
Dead Hangs
Hang from a pull-up bar for as long as possible. Progress by adding time or using a towel grip for more challenge.
Plate Pinches
Pinch two smooth weight plates together in each hand for 20–40 seconds.
Thick Bar or Fat Grip Training
Use a barbell or attachment that is thicker than normal to increase hand and forearm activation.
Try it: Add one or two grip-focused exercises to your workouts each week and notice the difference in both lifting and everyday tasks.