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SUPPORTING YOUR HEALTHY MIND, BODY, AND SOUL

Reach your goals with personalized training programs and classes.

We collectively believe in the healing power of exercise. Our team has experienced firsthand how embracing a healthy lifestyle can transform lives, especially when facing challenges like depression. Fitness enables us all to lead fulfilled lives and enjoy a higher quality of life. Numerous studies support the idea that exercise can significantly reduce depressive states. Drawing from our combined experiences, we are passionate about sharing the positive impact that fitness can have on individuals.

Our collective mission is to empower you, our valued clients, to discover your passion for a healthier lifestyle. We firmly believe that everyone deserves a healthy mind, body, and soul. Regardless of age or fitness level, our team welcomes you. Why? Because we specialize in crafting personalized programs tailored to you and your unique goals. No matter where you are on your fitness journey, we are here as a team to guide you, whether it’s getting started or taking you to the next level.

The Truth Behind the Passion

About Us

In Person Coaching

Training is available locally at the Balanced Health Fitness studio located in Seaford, NY. Our focus is to create customized programs that fit your goals and lifestyle. Set up your FREE consultation and come take a tour of the gym!

Small Classes

Engage in a range of classes designed to challenge you while keeping the atmosphere lively and enjoyable.  Embrace the opportunity to push your limits and discover new strengths in a dynamic and energetic setting.  

Sign up for our weekly newsletter to see the class schedule!

Online Coaching

Balanced Health Fitness offers online coaching via gym or home. Includes weekly check ins via Zoom, with communication through email or social media for questions and form checks. 

Book your free consultation below!

What We Offer

All programs are unique. Depending on your goals and your lifestyle, we will develop a custom fitness program that is personalized for you. There is no such thing as a 'one-size-fits-all' approach to fitness. We are all unique in our own way and your programs should be as well!

In Person Coaching

10 Sessions

$100 Per Session | Expires in 6 weeks

✔ 60-minute sessions 

✔ Face-to-face technique refinement

✔ Open-ended assistance for all questions 

✔ Full payment is required before the session start date

$1,000

30 Sessions

$65 Per Session | Expires in 4 months

✔ 60-minute sessions

✔ Tailored program crafted to align with your specific goals

✔ Face-to-face technique refinement

✔ Open-ended assistance for all questions 

✔ Divided into two payments of $975 each. 1st payment is required before designing the program.

$1,950

50 Sessions

$60 Per Session | Expires in 6 months

✔ 60-minute sessions 

✔ Tailored program crafted to align with your specific goals

✔ Face-to-face technique refinement

✔ Open-ended assistance for all questions 

✔ Guidance in coaching for lifelong habits

✔ Divided into two payments of $1,500 each. 1st payment is required before designing the program.

$3,000

Get Started
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Bridgette

A driven personal trainer leveraging personal experience overcoming depression to champion the transformative potential of exercise, fostering physical and mental well-being in clients through tailored weight training programs.

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Meredith

A dedicated personal trainer driven by a transformative journey from personal fitness discovery to empowering others, finding purpose in guiding individuals to achieve their health and wellness goals, and unlocking their full potential through tailored coaching.

Meet the Coaches

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