SUPPORTING YOUR HEALTHY MIND, BODY, AND SOUL
Reach your goals with personalized training programs and classes.
We collectively believe in the healing power of exercise. Our team has experienced firsthand how embracing a healthy lifestyle can transform lives, especially when facing challenges like depression. Fitness enables us all to lead fulfilled lives and enjoy a higher quality of life. Numerous studies support the idea that exercise can significantly reduce depressive states. Drawing from our combined experiences, we are passionate about sharing the positive impact that fitness can have on individuals.
Our collective mission is to empower you, our valued clients, to discover your passion for a healthier lifestyle. We firmly believe that everyone deserves a healthy mind, body, and soul. Regardless of age or fitness level, our team welcomes you. Why? Because we specialize in crafting personalized programs tailored to you and your unique goals. No matter where you are on your fitness journey, we are here as a team to guide you, whether it’s getting started or taking you to the next level.
The Truth Behind the Passion
About Us
What We Offer
All programs are unique. Depending on your goals and your lifestyle, we will develop a custom fitness program that is personalized for you. There is no such thing as a 'one-size-fits-all' approach to fitness. We are all unique in our own way and your programs should be as well!
In Person Coaching
30 Sessions
$65 Per Session | Expires in 4 months
✔ 60-minute sessions
✔ Tailored program crafted to align with your specific goals
✔ Face-to-face technique refinement
✔ Open-ended assistance for all questions
✔ Divided into two payments of $975 each. 1st payment is required before designing the program.
$1,950
50 Sessions
$60 Per Session | Expires in 6 months
✔ 60-minute sessions
✔ Tailored program crafted to align with your specific goals
✔ Face-to-face technique refinement
✔ Open-ended assistance for all questions
✔ Guidance in coaching for lifelong habits
✔ Divided into two payments of $1,500 each. 1st payment is required before designing the program.
$3,000
Bridgette
A driven personal trainer leveraging personal experience overcoming depression to champion the transformative potential of exercise, fostering physical and mental well-being in clients through tailored weight training programs.
Meredith
A dedicated personal trainer driven by a transformative journey from personal fitness discovery to empowering others, finding purpose in guiding individuals to achieve their health and wellness goals, and unlocking their full potential through tailored coaching.