As pumpkin spice season returns, cinnamon, nutmeg, and ginger can do more than add aroma and flavor. The newsletter highlights them as easy ways to bring seasonal variety into meals and drinks.
Cinnamon
Cinnamon is highlighted for its relationship with blood-sugar regulation and as an easy addition to morning oats or a protein shake.
Ginger
Ginger can be incorporated into seasonal drinks, shakes, and recipes for a warming flavor profile.
Nutmeg
Nutmeg adds concentrated fall flavor and works especially well in oats, yogurt, smoothies, coffee, and baked foods.
How to Use Them
- Stir spices into coffee, tea, or protein shakes.
- Add them to baked protein treats such as muffins or protein bread.
- Mix them into oatmeal, yogurt, or smoothie bowls.